How to STOP Procrastinating

We all procrastinate to some degree.  We wait until the dishes pile up before we wash them, complete work very last minute, or wait so long to cook dinner that we inevitably eat out.  Why do we procrastinate?   

Neil Fiore poses an interesting opinion about procrastination.  He states in his book The Now Habit that procrastination is not the problem, it is an attempt to resolve underlying issues.  The issues include perfectionism, indecisiveness, an imbalance of work and play, and having a negative concept about work. Like writing on a wall, the reasons why were clear for me to identify and fight. 

This month, I tackled procrastination with work and at home chores that are caused by negativity.  I struggle to do administrative tasks such as responding to emails and doing chores around the house.   The thought of starting would bring overwhelming feelings and a sense of deprivation (all work, no play).  Once I realized it was my negative concept of work causing my procrastination, I changed two words I always say and practiced the habit of starting.  

Whenever I was ready to start a chore or sit down at the computer to work, I said "I get to" instead of "I have to". I get to write lessons and check email.  It is a privilege to have a job and be able to teach in a unique time.  I get to work on the yearbook and many students will be able to look back on their fond memories.   I get to clean the bathroom.  I am so thankful to have a home to live in.  The shift in the three words shifts my perspective and attitude.

Overcoming the mental hurdle is the first step and practicing the start is next.  It sounds too simple but how often do I stand at the starting line of the race to finish a task.  I wait for the right time, wait until I feel like it, or wait until I have no choice and the gun fires.  

No more waiting.  I have a meeting with myself first thing in the morning and speak out loud the most mentally draining item on my list. “Today I will finish the senior pages in the yearbook”.  Then, I call my robot assistant Alexa to set the timer for thirty minutes and begin.  Even if I only work for thirty minutes, it sets a habit of starting and completing the most mentally exhausting task every day and realizing it wasn’t so bad after all.  

Two simple actions are helping me to overcome the hold procrastination has on my life.  The next time you have the urge to procrastinate, think about the reason why you are procrastinating. Use your knowledge of the reason, fight it with a plan, and practice getting in the habit of starting. 

Practice on Friends,