Growing up my mom use to make Hamburger Helper... all the time. WELL, consider this the Mullen family's version of Hamburger Helper. It is so easy to make, kid-friendly, and tastes just as good leftover. A win all around!
Printable Recipe is below.
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Yield: 4
Sausage and Rice
This is our go-to weekly dinner. It has all the goods and kid-friendly! This recipe can also be adjusted to be allergy-friendly.
prep time: 15 Mcook time: 20 Mtotal time: 35 M
ingredients:
- 1 Tbsp Olive Oil
- 1 Tbsp Butter
- 1 lb Kielbasa
- 1 Small Onion, chopped
- 2 Cups of Veggies
- 2 Cups of Cooked Rice
- 1 Cup Mild Cheddar Cheese (optional)
- 1/4 Tsp Pepper
- 1 Tsp Garlic Powder, Lawry's Seasoning, Nuritional Yeast, Onion Powder
instructions:
How to cook Sausage and Rice
- Heat pan. Add butter and oil until the butter is melted.
- Add sausage and onions. Cook until the sausages are tender.
- Add veggies, cover and let cook until soft (about 5-8 minutes on lower heat).
- Add cooked rice and seasoning. Stir until hot.
- Remove from heat and add cheese. Cover until the cheese is melted.
Calories
712.24
712.24
Fat (grams)
50.90
50.90
Sat. Fat (grams)
19.45
19.45
Carbs (grams)
38.05
38.05
Fiber (grams)
3.85
3.85
Net carbs
34.20
34.20
Sugar (grams)
5.50
5.50
Protein (grams)
26.79
26.79
Sodium (milligrams)
1548.74
1548.74
Cholesterol (grams)
120.81
120.81
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